These are two topics which form a cornerstone of physics.
They represent an introduction to one of the most basic assumptions in
physics: The conservation laws. All of the myriad rules governing how
things interact and move are based on these principals. These laws go
beyond application to mechanics, however, they also connect the various
other topics together.
Energy, for example, is
conserved (neither created nor destroyed). Energy lost from an electric
field can be used to increase mechanical energy. Energy gained in the
form of heat may from a loss in mechanical or magnetic energy. In
"modern physics" energy and mass are shown to be equivalent so that a
loss of mass in a nucleon can contribute to kinetic energy and so on.
Another abstract concept of conservation is the notion of momentum.
It, too, is conserved when objects interact such as through a
collision. The difference here is that, unlike energy, momentum is a
vector quantitiy so information about the state of motion is retained.